PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 12 out of 16 nutrient categories
PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR: 2
vs
NUTS & SPICES BARS: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 54.8 g | 37.5 g | |
| Fat | 19.1 g | 40 g | |
| Fiber | 4.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER BANANA & OATS FLAVORED BOB'S BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 386 MG | 500 MG | |
| Sodium, Na | 202 MG | 312 MG |