PEANUT BUTTER vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 6
vs
UNSWEETENED BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 50 cal | |
| Protein | 13.0 g | 0 g | |
| Carbs | 26.0 g | 12.1 g | |
| Fat | 10.4 g | 0.7 g | |
| Fiber | 7.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 2.6 MG |
Minerals
| Mineral | PEANUT BUTTER | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |