PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 7 out of 14 nutrient categories
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 4
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 68.2 g | 71.7 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 9.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Magnesium, Mg | 91 MG | 200 MG | |
| Phosphorus, P | 227 MG | 417 MG | |
| Potassium, K | 386 MG | 550 MG | |
| Sodium, Na | 364 MG | 233 MG |