PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES wins in 9 out of 18 nutrient categories
PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL: 7
vs
FROSTED FLAKES: 9
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 387 cal | |
| Protein | 13.6 g | 3.2 g | |
| Carbs | 68.2 g | 90.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 9.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 14.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 386 MG | 97 MG | |
| Sodium, Na | 364 MG | 645 MG |