PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH vs TAVERN HAM GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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TAVERN HAM GRAB AND GO SANDWICH wins in 8 out of 10 nutrient categories
PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH: 1
vs
TAVERN HAM GRAB AND GO SANDWICH: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 344 cal | 172 cal | |
| Protein | 9.0 g | 12.1 g | |
| Carbs | 50 g | 15.7 g | |
| Fat | 13.1 g | 6.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 139 MG | 177 MG | |
| Sodium, Na | 336 MG | 631 MG |