PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH: 2
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 344 cal | 211 cal | |
| Protein | 9.0 g | 13.9 g | |
| Carbs | 50 g | 20.5 g | |
| Fat | 13.1 g | 7.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 120 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 336 MG | 681 MG |