PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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BACON RANCH CHICKEN SALAD ON 9 GRAIN wins in 6 out of 10 nutrient categories
PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH: 3
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 240 cal | |
| Protein | 9.0 g | 11.4 g | |
| Carbs | 50 g | 29.7 g | |
| Fat | 13.1 g | 8.0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER AND STRAWBERRY JELLY SANDWICH | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 336 MG | 433 MG |