PEANUT BUTTER AND STRAWBERRY JAM WHITE BREAD CRUSTLESS SANDWICHES vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER AND STRAWBERRY JAM WHITE BREAD CRUSTLESS SANDWICHES: 5
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER AND STRAWBERRY JAM WHITE BREAD CRUSTLESS SANDWICHES | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 362 cal | 224 cal | |
| Protein | 13.8 g | 9.4 g | |
| Carbs | 41.4 g | 14.1 g | |
| Fat | 17.2 g | 14.1 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND STRAWBERRY JAM WHITE BREAD CRUSTLESS SANDWICHES | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND STRAWBERRY JAM WHITE BREAD CRUSTLESS SANDWICHES | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 379 MG | 553 MG |