PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR wins in 7 out of 12 nutrient categories
PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR: 7
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 425 cal | |
| Protein | 34.8 g | 5 g | |
| Carbs | 30.4 g | 47.5 g | |
| Fat | 17.4 g | 27.5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND JELLY HIGH PROTEIN BAKED BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 435 MG | 0 MG |