PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES: 5
vs
PORK TAMALES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 362 cal | 240 cal | |
| Protein | 13.8 g | 5.3 g | |
| Carbs | 41.4 g | 16.7 g | |
| Fat | 15.5 g | 16.7 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 362 MG | 673 MG |