PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES wins in 6 out of 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES: 6
vs
COCKTAIL COLOMBIAN EMPANADAS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 362 cal | 243 cal | |
| Protein | 13.8 g | 2.7 g | |
| Carbs | 41.4 g | 24.3 g | |
| Fat | 15.5 g | 13.5 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY WHITE BREAD CRUSTLESS SANDWICHES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 362 MG | 142 MG |