PEANUT BUTTER AND GRAPE JELLY SANDWICH vs SEAFOOD & CRAB CAKES
Nutrition comparison per 100 g serving
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SEAFOOD & CRAB CAKES wins in 5 out of 12 nutrient categories
PEANUT BUTTER AND GRAPE JELLY SANDWICH: 4
vs
SEAFOOD & CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER AND GRAPE JELLY SANDWICH | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 362 cal | 153 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 48.3 g | 11.8 g | |
| Fat | 15.5 g | 9.4 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER AND GRAPE JELLY SANDWICH | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER AND GRAPE JELLY SANDWICH | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 379 MG | 529 MG |