PEANUT BUTTER vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 10 nutrient categories
PEANUT BUTTER: 0
vs
SOUTH BEACH DIET: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 15.2 g | 27.0 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 28.3 g | 16.2 g | |
| Fiber | 6.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 11 MG | 378 MG |