PEANUT BUTTER vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 7 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
GARDEN OF LIFE: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 15.2 g | 9.4 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 28.3 g | 14.1 g | |
| Fiber | 6.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 103.1 MG |
Minerals
| Mineral | PEANUT BUTTER | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 11 MG | 78 MG |