PEANUT BUTTER vs FLAX BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER: 4
vs
FLAX BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 15.2 g | 4.7 g | |
| Carbs | 50 g | 60.5 g | |
| Fat | 28.3 g | 18.6 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 11 MG | 81 MG |