PEANUT BUTTER vs COCONUT CHOCOLATE MIXED NUTS CRUNCH
Nutrition comparison per 100 g serving
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COCONUT CHOCOLATE MIXED NUTS CRUNCH wins in 8 out of 10 nutrient categories
PEANUT BUTTER: 0
vs
COCONUT CHOCOLATE MIXED NUTS CRUNCH: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | COCONUT CHOCOLATE MIXED NUTS CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 15.2 g | 22.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 28.3 g | 27.5 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | COCONUT CHOCOLATE MIXED NUTS CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | COCONUT CHOCOLATE MIXED NUTS CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 350 MG |