PEANUT BUTTER vs REDUCED FAT CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CREAMY PEANUT SPREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
REDUCED FAT CREAMY PEANUT SPREAD: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 528 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 10 g | 36.1 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 27 MG | 667 MG |