PEANUT BUTTER vs ORGANIC PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
PEANUT BUTTER: 10
vs
ORGANIC PROTEIN SNACK BAR: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | ORGANIC PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 500 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 69.6 g | 35 g | |
| Fat | 15.2 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ORGANIC PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 8.7 MG | 2 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ORGANIC PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 250 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 304 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |