PEANUT BUTTER vs 100 CALORIE PROTEIN SNACK
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 10 out of 17 nutrient categories
PEANUT BUTTER: 10
vs
100 CALORIE PROTEIN SNACK: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 435 cal | 500 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 69.6 g | 35 g | |
| Fat | 15.2 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 304 MG | 50 MG |