PEANUT BUTTER vs COOKIE BUTTER SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 9 out of 12 nutrient categories
PEANUT BUTTER: 9
vs
COOKIE BUTTER SPECULOOS COOKIES: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 21.9 g | 46.0 g | |
| Fat | 50 g | 43.2 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 18.1 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER | COOKIE BUTTER SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 122 MG |