PEANUT BUTTER vs ROASTED SALTED CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CREAMY ALMOND BUTTER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
ROASTED SALTED CREAMY ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | ROASTED SALTED CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 588 cal | |
| Protein | 24.2 g | 20.6 g | |
| Carbs | 27.3 g | 20.6 g | |
| Fat | 48.5 g | 52.9 g | |
| Fiber | 9.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ROASTED SALTED CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ROASTED SALTED CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 294 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Sodium, Na | 30 MG | 338 MG |