PEANUT BUTTER vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 11 nutrient categories
PEANUT BUTTER: 2
vs
JEM: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 594 cal | 533 cal | |
| Protein | 28.1 g | 10 g | |
| Carbs | 18.8 g | 40 g | |
| Fat | 46.9 g | 43.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PEANUT BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |