PEANUT BUTTER vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 22.2 g | 35 g | |
| Fat | 50 g | 30 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 50 MG |