PEANUT BERRY PLANT PROTEIN BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEANUT BERRY PLANT PROTEIN BARS: 5
vs
CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | PEANUT BERRY PLANT PROTEIN BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 25 g | 5 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BERRY PLANT PROTEIN BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT BERRY PLANT PROTEIN BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 16 MG | |
| Potassium, K | 375 MG | 100 MG | |
| Sodium, Na | 425 MG | 250 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |