PEANUT BANANA FOCUS BARS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 12 nutrient categories
PEANUT BANANA FOCUS BARS: 4
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | PEANUT BANANA FOCUS BARS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 315 cal | 400 cal | |
| Protein | 9.3 g | 26.7 g | |
| Carbs | 53.7 g | 35.6 g | |
| Fat | 13.0 g | 28.9 g | |
| Fiber | 7.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BANANA FOCUS BARS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BANANA FOCUS BARS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 58 MG | |
| Iron, Fe | 2.0 MG | 9.6 MG | |
| Potassium, K | 111 MG | 522 MG | |
| Sodium, Na | 352 MG | 56 MG |