PEANUT vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 7 out of 12 nutrient categories
PEANUT: 7
vs
DATE ME PECAN & DATE BAR: 2
(3 ties)
Overview
| Nutrient | PEANUT | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 424 cal | |
| Protein | 25 g | 10.2 g | |
| Carbs | 40 g | 27.1 g | |
| Fat | 27.5 g | 30.5 g | |
| Fiber | 15 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 102 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 166 MG |