PEANUT vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 15 nutrient categories
PEANUT: 5
vs
BAR: 7
(3 ties)
Overview
Vitamins
| Vitamin | PEANUT | BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 308 MG | |
| Iron, Fe | 4 MG | 5.5 MG | |
| Potassium, K | 350 MG | 308 MG | |
| Sodium, Na | 338 MG | 215 MG |