PEANUT vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
CRUNCHY NUT BAR: 3
(3 ties)
Overview
| Nutrient | PEANUT | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 27.5 g | 35 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 375 MG | 525 MG | |
| Sodium, Na | 425 MG | 325 MG |