PEANUT vs ALMOND CRANBERRY
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY wins in 18 out of 23 nutrient categories
PEANUT: 2
vs
ALMOND CRANBERRY: 18
(3 ties)
Overview
| Nutrient | PEANUT | ALMOND CRANBERRY | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 40 g | 31.7 g | |
| Fat | 27.5 g | 21.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ALMOND CRANBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | ALMOND CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.5 MG | 10.5 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 375 MG | 908 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 425 MG | 133 MG | |
| Zinc, Zn | 0 MG | 5 MG |