PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS vs MOUNTAIN MIX ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ALMONDS wins in 7 out of 13 nutrient categories
PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS: 4
vs
MOUNTAIN MIX ALMONDS: 7
(2 ties)
Overview
| Nutrient | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 25 g | 17.8 g | |
| Carbs | 37.5 g | 51.1 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 12.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT ALMOND DARK CHOCOLATE FLAVORED ROASTED PEANUTS | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 400 MG | 533 MG |