PEANUT vs HOPE BARS

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 11 nutrient categories

PEANUT: 5 vs HOPE BARS: 4 (2 ties)

Overview

Nutrient	PEANUT	HOPE BARS	Winner
Calories	450 cal	348 cal
Protein	25 g	13.0 g
Carbs	40 g	47.8 g
Fat	27.5 g	15.2 g
Fiber	5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	HOPE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	HOPE BARS
Calcium, Ca	128 MG	0 MG
Iron, Fe	2 MG	5.9 MG
Potassium, K	360 MG	0 MG
Sodium, Na	400 MG	54 MG

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