PEANUT vs SUPERFRUIT + GREENS ORGANIC ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
PEANUT: 6
vs
SUPERFRUIT + GREENS ORGANIC ENERGY BARS: 4
(1 ties)
Overview
| Nutrient | PEANUT | SUPERFRUIT + GREENS ORGANIC ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 413 cal | |
| Protein | 25 g | 13.0 g | |
| Carbs | 37.5 g | 58.7 g | |
| Fat | 27.5 g | 15.2 g | |
| Fiber | 12.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SUPERFRUIT + GREENS ORGANIC ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PEANUT | SUPERFRUIT + GREENS ORGANIC ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 9.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 120 MG |