PEANUT vs MIXED SESAME HONEY ROASTED SNACK BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 12 nutrient categories
PEANUT: 7
vs
MIXED SESAME HONEY ROASTED SNACK BARS: 3
(2 ties)
Overview
| Nutrient | PEANUT | MIXED SESAME HONEY ROASTED SNACK BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 27.5 g | 35 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | MIXED SESAME HONEY ROASTED SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | MIXED SESAME HONEY ROASTED SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 375 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |