PEANUT vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
PEANUT: 5
vs
FRUIT AND GRAIN CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 37.5 g | 73.0 g | |
| Fat | 27.5 g | 6.8 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 541 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 230 MG |