PEANUT vs KIND

Nutrition comparison per 100 g serving

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PEANUT wins in 7 out of 15 nutrient categories

PEANUT: 7 vs KIND: 6 (2 ties)

Overview

Nutrient	PEANUT	KIND	Winner
Calories	475 cal	475 cal	Tie
Protein	25 g	10 g
Carbs	40 g	50 g
Fat	27.5 g	30 g
Fiber	12.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PEANUT	KIND
Calcium, Ca	150 MG	100 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	3.6 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	375 MG
Sodium, Na	450 MG	50 MG

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