PEANUT vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 11 nutrient categories
PEANUT: 7
vs
CRUNCHY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | PEANUT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 452 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 37.5 g | 69.1 g | |
| Fat | 27.5 g | 16.7 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 400 MG | 357 MG |