PEACHES HALVES IN LIGHT SYRUP vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 7 out of 11 nutrient categories
PEACHES HALVES IN LIGHT SYRUP: 2
vs
PRUNES: 7
(2 ties)
Overview
| Nutrient | PEACHES HALVES IN LIGHT SYRUP | PRUNES | Winner |
|---|---|---|---|
| Calories | 50 cal | 129 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 13.5 g | 30.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES HALVES IN LIGHT SYRUP | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES HALVES IN LIGHT SYRUP | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 25 MG |