Peaches vs Plantains
Nutrition comparison per 100 g serving
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Peaches wins in 13 out of 25 nutrient categories
Peaches: 13
vs
Plantains: 9
(3 ties)
Overview
Vitamins
| Vitamin | Peaches | Plantains | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 28 UG | |
| Niacin | 2.0 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 20.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peaches | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Magnesium, Mg | 23 MG | 41 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 66 MG | 31 MG | |
| Potassium, K | 554 MG | 431 MG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |