PEACHES & CREAM OVERNIGHT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
PEACHES & CREAM OVERNIGHT OATS: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | PEACHES & CREAM OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 30.8 g | 7.1 g | |
| Carbs | 52.3 g | 83.9 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 446 MG | |
| Iron, Fe | 3.1 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 395 MG | 188 MG | |
| Sodium, Na | 400 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |