PEACHES & CREAM INSTANT OATMEAL vs CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 7
vs
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL: 7
(4 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 800 UG | |
| Niacin | 11.4 MG | 16 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 25 MG | |
| Iron, Fe | 10.3 MG | 27.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 514 MG | 400 MG |