PEACHES & CREAM INSTANT OATMEAL vs GOLDEN OREO CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES & CREAM INSTANT OATMEAL wins in 11 out of 19 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 11
vs
GOLDEN OREO CEREAL: 6
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 77.1 g | 86.2 g | |
| Fat | 5.7 g | 5.2 g | |
| Fiber | 5.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | GOLDEN OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 207 MG | |
| Iron, Fe | 10.3 MG | 15.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 69 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 514 MG | 397 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |