PEACHES & CREAM INSTANT OATMEAL vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES & CREAM INSTANT OATMEAL wins in 11 out of 17 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 11
vs
APPLE & CINNAMON INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 76.7 g | 77.1 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 13.3 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.1 MG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 371 MG | |
| Iron, Fe | 12 MG | 10.3 MG | |
| Magnesium, Mg | 107 MG | 91 MG | |
| Phosphorus, P | 267 MG | 229 MG | |
| Potassium, K | 333 MG | 314 MG | |
| Sodium, Na | 433 MG | 486 MG |