PEACHES & CREAM INSTANT OATMEAL vs CHOCOLATE WAFFLE CRISP CEREAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 11 out of 16 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 11
vs
CHOCOLATE WAFFLE CRISP CEREAL: 4
(1 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | CHOCOLATE WAFFLE CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 5.7 g | 10.3 g | |
| Carbs | 77.1 g | 76.9 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 5.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | CHOCOLATE WAFFLE CRISP CEREAL | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | CHOCOLATE WAFFLE CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 26 MG | |
| Iron, Fe | 10.3 MG | 4.6 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 486 MG | 308 MG |