PEACHES & CREAM INSTANT OATMEAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 5
vs
APPLES & CINNAMON INSTANT OATMEAL: 5
(8 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 5.7 g | 4.3 g | |
| Fiber | 5.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 286 MG | |
| Iron, Fe | 10.3 MG | 10.3 MG | Tie |
| Magnesium, Mg | 100 MG | 91 MG | |
| Phosphorus, P | 314 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 486 MG |