PEACHES & CREAM INSTANT OATMEAL vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 5
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 14
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 202 UG | |
| Niacin | 11.4 MG | 16.8 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 275 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 10.3 MG | 28.3 MG | |
| Magnesium, Mg | 91 MG | 75 MG | |
| Phosphorus, P | 286 MG | 325 MG | |
| Potassium, K | 329 MG | 500 MG | |
| Sodium, Na | 400 MG | 575 MG | |
| Zinc, Zn | 0 MG | 2 MG |