PEACHES & CREAM INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 22 nutrient categories
PEACHES & CREAM INSTANT OATMEAL: 10
vs
GRANOLA: 10
(2 ties)
Overview
| Nutrient | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 60.7 g | |
| Fat | 5.7 g | 17.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 11.4 MG | 1.4 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | PEACHES & CREAM INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.3 MG | 3.2 MG | |
| Magnesium, Mg | 69 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 486 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |