PEACHES & CREAM FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL vs WHOLE GRAIN QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK ROLLED OATS wins in 5 out of 11 nutrient categories
PEACHES & CREAM FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 4
vs
WHOLE GRAIN QUICK ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | PEACHES & CREAM FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 8.6 g | 13.0 g | |
| Carbs | 77.1 g | 69.6 g | |
| Fat | 5.7 g | 6.5 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |