PEACHES & CREAM FLAVORED INSTANT OATMEAL vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 11 out of 22 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 10
vs
EARTHLY CHOICE: 11
(1 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVORED INSTANT OATMEAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 77.1 g | 46.7 g | |
| Fat | 5.7 g | 23.3 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVORED INSTANT OATMEAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PEACHES & CREAM FLAVORED INSTANT OATMEAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Magnesium, Mg | 91 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 229 MG | 500 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 514 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |