PEACHES & CREAM FLAVORED INSTANT OATMEAL vs ALMONDS SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 9
vs
ALMONDS SWEETENED CEREAL WITH OATS & HONEY: 9
(2 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVORED INSTANT OATMEAL | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 371 cal | 405 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 78.6 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVORED INSTANT OATMEAL | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 571 UG | |
| Niacin | 11.4 MG | 19.0 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PEACHES & CREAM FLAVORED INSTANT OATMEAL | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 24 MG | |
| Iron, Fe | 10.3 MG | 38.6 MG | |
| Magnesium, Mg | 91 MG | 57 MG | |
| Phosphorus, P | 229 MG | 143 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 514 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |