PEACHES & CREAM FLAVORED INSTANT OATMEAL vs CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 18 nutrient categories
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 8
vs
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 78.6 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | PEACHES & CREAM FLAVORED INSTANT OATMEAL | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 54 MG | |
| Iron, Fe | 10.3 MG | 29.1 MG | |
| Magnesium, Mg | 91 MG | 116 MG | |
| Phosphorus, P | 229 MG | 339 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 514 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |